DEALING WITH STRESS

REMEMBER TO REACH OUT

The current COVID-19 pandemic has caused great stress throughout society. It is easy to try and deal with this on your own but sometimes outside help is necessary. The following links may provide some assistance to you and your family. Spiritual help if desired is available by contacting one of our local churches listed online or in the local phonebook.

Albertans can also text COVID19HOPE to 393939 to receive daily text messages on how to focus on healthy thinking and actions to help manage their mood.